Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used to take for granted! If you’ve recently had a baby and are having a hard time getting enough rest each night, you’re not alone. According to a study by PLOSone, new […]
What is Sleep and Why Do We Need it?
For this post I thought I would share some information I recently acquired at a seminar. I’m thinking it is going to be a series of posts giving you digestible amounts of information each time while making an effort not to be too technical. I’m thinking it will be in 3 parts: 1) Description and […]